the classes

let's catch a VIBE for 60 minutes. you’re basically at the club minus all the nonsense. this follow-along dance cardio class is a full-body workout, and so much fun! each class ends with 10 minutes of full body sculpting. you don’t need any prior dance background, so no excuses hunni. this class will be your new obsession, trust us. you can expect to shake that ass, sculpt your body & leave wanting more.

60 minutes of booty gains like this should be illegal! this class is designed to engage and activate the lower body muscles through dynamic exercises, all while keeping you motivated and energized. class is set to the tempo & beat of the music. its giving ass in one class, literally. 

this 40 minute class, you'll be working on toning and strengthening your arms and abs. our unique and engaging workout is designed to challenge your muscles and push you to your limits. with upbeat music to keep you motivated, you'll be energized and ready to go from start to finish. 

work all the things in this 40 minute high energy strength class! cue the beats, the weights and hard work. target all major muscle groups, including your legs, glutes, arms, back, and core. using free weights, resistance bands, and bodyweight exercises, you'll work up a sweat and feel the burn as you level all the way up!

a studio dance class at your own pace! these tutorials are everything you need to learn a new dance routine in under 30 minutes. stop, start & rewind as much as you need to get the combo down. each tutorial will be featuring a new song & designated a beginner or intermediate/advanced class! enjoy all different styles, choreographers & levels! 

all your favorite sla modalities in under 20 minutes! perfect for when you don’t have much time but want some daily movement. OR add these to any of our full length classes for some extra heat because you're that bitch. 

sometimes you just need somebody to talk all the positivity into you! bite sized motivation, affirmations & much more. turn in, feel alive.